WORK WITH us
individual therapy
Also known as talk therapy or counseling, is a one-on-one process between a person and a trained therapist. It provides a safe, confidential space to explore thoughts, emotions, behaviors, and life challenges. Whether you're dealing with anxiety, depression, stress, trauma, relationship issues, or simply looking for personal growth, therapy offers a supportive environment to gain clarity, develop coping skills, and work toward meaningful change.
The benefits of individual therapy are wide-ranging. It helps people better understand themselves, build emotional resilience, and make healthier choices. By talking through problems with an objective professional, individuals can uncover patterns, challenge unhelpful beliefs, and learn tools for handling difficult emotions or situations. Over time, this leads to improved mental health, stronger relationships, and a greater sense of well-being.
executive function
Coaching
This is a practical, supportive approach that helps people strengthen the mental skills they need to succeed in school, work, and daily life. These skills — known as executive functions — include planning, time management, organization, focus, emotional regulation, and self-motivation.
People who often struggle with these areas, do so not because they aren’t capable, but because their brains process information differently. Executive function coaching provides tools, strategies, and accountability to help them stay on track, break down tasks, manage distractions, and build confidence. The coach works collaboratively with the individual to set goals, create routines, and problem-solve in real time, leading to greater independence and success in everyday challenges.
Sport & Performance Psychology
This the study and practice of how the mind affects performance — and how performance affects the mind. It helps people perform their best in sports, the arts, business, or any high-pressure environment by training the brain just like you would train the body.
In therapeutic practice it allows individuals to improve their mental game to perform at their best in high-pressure situations, such as in sports, the performing arts, or professional settings. It focuses on building mental skills like confidence, focus, motivation, and stress management through techniques such as visualization, goal-setting, mindfulness, and positive self-talk. The goal is to enhance both performance and overall well-being by training the mind alongside physical or technical skills.
Art therapy
A form of psychotherapy that uses creative expression — like drawing, painting, sculpting, or collage — to help people explore their thoughts, emotions, and experiences. You don’t need to be “good” at art; the focus isn’t on creating a masterpiece but on using the creative process as a way to communicate and heal, especially when words are hard to find.
Art therapy can be especially beneficial for those dealing with trauma, anxiety, depression, grief, or stress. It provides a safe, nonverbal outlet to process complex feelings and uncover insights that might not surface through traditional talk therapy alone. Through creating and reflecting on their artwork with a trained therapist, individuals can gain greater self-awareness, emotional release, and personal growth.
Family therapy
This is a form of counseling that involves multiple family members working together with a trained therapist to improve communication, resolve conflicts, and strengthen relationships. It’s based on the idea that problems don’t just affect one person — they often involve the whole family system. The therapist helps family members understand each other’s perspectives, identify unhealthy patterns, and develop more supportive and respectful ways of interacting.
This type of therapy can be especially helpful during times of stress, such as major life changes, illness, loss, divorce, or behavioral issues in children or teens. Family therapy creates a space where everyone has a voice, encouraging cooperation and healing. The goal isn’t to "fix" one person, but to improve the overall health and functioning of the family as a unit.
Parent Coaching
This is a supportive, collaborative process that helps parents navigate the challenges of raising children with greater confidence, clarity, and effectiveness. A parent coach works with caregivers to understand their child’s unique needs, improve communication, set healthy boundaries, and develop strategies for handling difficult behaviors — all while reinforcing a positive, connected relationship.
This type of coaching is especially helpful for parents of children with ADHD, anxiety, behavioral issues, or learning differences, but it can benefit any parent feeling overwhelmed, stuck, or uncertain. Rather than offering one-size-fits-all advice, parent coaching empowers caregivers with tools tailored to their specific family dynamic, helping them feel more in control, reduce stress at home, and support their child’s growth in healthy, constructive ways.
Couples therapy
A type of counseling that helps partners improve their relationship by working through challenges together with the guidance of a trained therapist. It provides a safe, neutral space to address issues like communication problems, conflicts, trust issues, emotional distance, or life transitions. The goal is not to assign blame, but to help both partners understand each other better and build a stronger, more supportive connection.
Couples therapy is helpful because it encourages open, honest dialogue in a structured setting. A therapist helps partners learn healthier ways to communicate, resolve conflict, and express their needs and emotions. Whether a couple is facing a crisis or simply wants to deepen their bond, therapy can offer tools and insights that lead to greater intimacy, trust, and long-term relationship satisfaction.
Clarity & Growth
Coaching
Developed for high-level professionals these sessions aim to enhance focus, prioritization, and decision-making to boost performance and reduce overwhelm. It offers tailored strategies to manage complex demands with clarity and efficiency.